Art Psychotherapy is a form of treatment that uses creative modalities, including art making, drama, and movement to improve and enhance physical, mental and emotional well-being. Art Psychotherapy is a form of psychotherapy which embraces a variety of theoretical frameworks. It differs from traditional art making or performance in that the emphasis is on the process of creating, rather than on the end product. A registered Art Psychotherapist has completed a two year masters level programme and focuses on developing a therapeutic relationship, with clear boundaries and goals. Art Psychotherapy can be practiced with individuals as well as groups.
This object was created by a lady in her 50’s who had suffered recurring episodes of severe depression and had commented that she felt her life had been of little value. We worked together over a period of twelve months and over time she was able to make images and objects that allowed her to describe her emotions in a way she could not do in words.
She described this object (made out of crepe paper, twine, flowers and straw) as a description of what it is like to suffer with depression. She said I feel all tied up, strangled by a rope that won’t let the beauty out. I know it is there, I just can’t access it . She described the frustration and anger at being stuck in an illness that made her feel defeated.
The psychotherapeutic work that was conducted over this period of time, helped this lady come to an understanding that she had not lost parts of herself and that she could access them if she felt safe and contained. Art Psychotherapy facilitated this growth for her.
Art Psychotherapy can help people to resolve conflicts, develop interpersonal skills, manage behaviour, reduce stress, increase self-esteem and achieve insight. It is a suitable form of treatment for all ages.
Other advantages include:
The combination of DBT and Art Psychotherapy can assist clients who suffer from any form of emotional dysregulation:
Expressive Therapy Clinic offers other services listed below: